Sculpted shoulders — the best exercise for the rear delts

Building from the V shaped physique concept, you need to also have depth from the side view. This is achieved by building the ‘rear delts’, and here’s the most efficient exercise for quickly doing that.

Robust 3D shoulders. Photo by GorillaFreak

The rear delts are often ignored in many workout routines — and they are hard to target in general. The result is people have over-developed front delts, but more of…