Hi David,

Thanks for the question!

1 - averages around 35-40 minutes for me.

2 - 10 total exercises atm (had to count)

You can knock it out pretty fast as I think the average time per exercise is < 3 mins.

I use dumbbells for most so it's easy to swap weights.

I'll try and write a sep article on the routine or at least cover the angled side dumbbell laterals which are having a really nice impact on my shoulders...far better than the other stuff I used to do.

Hope this helps!