Gain muscle size and strength 75%+ faster? New research shows “3/7 method” of lifting does just that…

A recent study in the European Journal of Applied Physiology compared the efficacy of a new lifting method (“3/7”) as compared to the usual grouping of sets and reps. The total volume of each was the same, but the results were quite astonishing, and open the door to gaining muscle size and strength much more quickly than traditional lifting methods. The catch — it hurts a lot more than the traditional lifting method.